Getting ready to start a Spinning class here are some simple moves that will have you ready to spin with Ameanspinn instructors. It involves lots of upper body workout and muscle for beginners, intermediate, and advanced. It consist of jumps and sprints 8 counts down to 4 count jumps. Check out a beginners video From Sweat Studio onDemand with Kat Calm
At Ameanspinn, we're changing the way the DMV sweats. With 'pay-as-you-go' classes and membership packages, we make feeling great more convenient for both men and women regardless of your age, fitness background or position in life. Our Downtown Wheaton indoor cycling & fitness classes are intense but attainable. Our studios balance luxury and function to provide an experience that is unrivaled. From the playlists we curate to the apparel we design, Ameanspinn spin classes are more than just fitness. It's about making lifestyle decisions easier for you to feel better!"