We know cycling is a great workout, but let’s be real—no one wants to go out and ride a bike in pouring rain, freezing weather, or on a scorching summer day. Rocking out to Beyonce' Sorry and Dj Khaled Wild Thoughts in a darkened room with a motivating coach? Now that's more our style. Yes indoor cycling is a killer workout that can improve you muscular strength and endurance. Its a low impact exercise that suits all fitness levels.
FIRST THINGS FIRST: