If you’ve ever asked: “Where would I get my protein?” “How would I bake without eggs?” “Is there really life after cheese?”
Participating in a vegan diet will significantly decrease your intake of saturated fats, trans fats, and heavy metals as well as reducing your risk of exposure to food-borne illnesses. Incorporating more vegetarian meals into your weekly routine is a great way to boost your health. Research shows that eating more plant-based foods and less meat increases your intake of key nutrients, such as dietary fiber, and reduces the risk of heart disease, type 2 diabetes and even some cancers. Plus, going meatless has environmental benefits. Whether you're already vegetarian or trying to cut down on meat, this 10, 15, or 30 Day Challenge is for YOU!!
Becoming a vegan, or just jumping in and doing this 30-Day Vegan Challenge, can be easy. You may choose only to do 5,10, or maybe 15 do what ever is comfortable for you. Dont worry about what you hear, that it may be hard, or challenging, anything new is challenging. Take your time and focus on cleansing you.
Beyoncé has announced that she’s adopting a vegan lifestyle as she prepares to headline Coachella festival, which is taking place in April in California. What better way to join Queen B towards a more plant-based lifestyle!!
Try to stay from difficult recipes, It can be hard if you go to extremes. It can be easy if you make it easy.
Here are some ideas for making the challenge easier:
Just remember: veganism is love.
Push on the links Below for mouth watering Vegan recipes!!
More Vegan dishes
fueled by plants and sexy vegans
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