A Native of Mexico, and raised in Washington DC her entire childhood and adulthood life;
(RHOANDA) AKA Flor’s fitness journey started in 2015 with high intensity training/ boot camp style workouts, weight lifting, running 5k’s, playing football and softball during the spring and fall. With 3 kids, Flor likes to encourage other parents to take time to work on themselves. Flor believes in focusing on the Mind and body, making no excuses to relieve bad energy and stress. This is one of the main reasons Flor has joined AmeanSpinn; The workout is fun and such a stress reliever!!
The energy Flor brings to each class is passionate and fierce. One of her favorite quotes is “Rule your mind or it will ruin you”, by Buddha. Your body can withstand almost anything. It’s your mind you need to convince.
This is her formula to pushing through the limits in every spin class. Flor’s Latin background spices up the experience. Her energy is contagious and will have you pushing and dancing through your limits. Get ready to experience spin the Latin way!!! Her pedal strokes are powerful and addictive…. ARE YOU READY TO CHALLENGE YOURSELF..
FLOR'S SPOTIFY PLAYLIST
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