Kiona is a Schwinn certified cycling instructor and believes amazing music and good energy is the secret sauce to a successful spin set. She motivates and coaches her class by focusing on technique and tempo. Kiona's goal is to have you feel accomplished and ready to come back for more
Kiona’s favorite part of any class – as an instructor or as a rider – is when the collective energy of the group is palpable. She works to help her riders let go, have fun, and be curious about what their body is capable of. Kiona strongly believes that a hearty sweat session is just as good for the body as it is for the soul, and is excited to take you on that journey!
KIONA'S SPOTIFY PLAYLIST
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