YOUR FIRST CLASS...GET READY TO RIDE AND SCULPT
What to Wear to Cycling class...
Set up your account online before arriving at the studio. Be sure to enter your birthday, height and weight so that we can celebrate your special day and provide accurate performance data.
Please arrive at least 15 minutes before your reserved class time.
Wear your favorite workout gear along with spandex or tight-fitting pants/shorts. Cycling shoes are not required, but stiffer sole athletic shoes are recommended. Our bikes also accommodate standard SPD cleats for riders that have cycling shoes.
Have a light snack 1-2 hours before class & drink plenty of water. It’s important to hydrate before and during class. We have filtered water at our studios — bring your own bottle to fill up or purchase one at the front desk.
We encourage you to arrive 15 minutes prior to the class start time to give yourself some un-rushed time to check-in and get settled. First timers will not be able to enter in the bike room after class starts.
NEW CLIENTS may NOT enter class if they are not in the studio 5 minutes before start time. Returning clients must be in the studio and checked in, at start time and ready to enter class. ONCE DOORS CLOSE/CLASS is CLOSED to EVERYONE. We value your safety and experience!
If you are not in the studio at the scheduled start time, it is considered a no-show and we reserve the right to assign your spot to another person on the wait-list or on stand by. We ask that you stay for the entire class. Once pedaling has stopped and stretches are in progress, you may dismount.
Custom cubbies to keep your personal items secure during the ride. They are easy to use, and shield your personal items.
Bike Setup & Safety
Ameanspinn Studio classes offer a high-intensity cardio workout. Like any new physical endeavor, you may want to consult your doctor first. Before class, make sure to check that all bike adjustments are tight, your cycling shoes are securely clipped into the pedals, and that you test the brake.
Ready to BURN & GET THE MOST OUT OF YOUR WORKOUT?
Our team at Ameanspinn is committed to motivating, educating and inspiring you, not only to reach your goals, but also find balance in life, fitness and health. We are always available to help you GET FIT and STAY FIT.
REMEMBER: SIGN IN!!
ONLINE REGISTERING CLOSES AN HOUR BEFORE CLASS STARTS.
Anything after that you must come in or call to reserve you bike.
Before your first ride, you need to sign a waiver. If you are under 18, you need one signed by a parent IN PERSON. Please arrive at the studio 10-15 minutes before your ride, so we can give you a tour of the studio, assist you with your shoes, and help adjust your bike.
At Ameanspinn, we take care of everything, so all you have to do is show up, clip in, and ride. We sell shoes by Tiem along with complimentary towels and filter water, and on occasions, light snacks. For a smoother ride you would want to bring your own shoes? Our bikes are compatible with SPD shoes. Along with our cubbies, safe storage for all of your belongings, we also have facial wipes for those of you wearing make-up, hair ties, wet clothing bags, and other toiletries for you to use. It is required to bring your own SPD cycling shoes, or purchase our Tiem cycling shoes in studio.
Nourish and Hydrate
The key to a healthy body is staying hydrated. Drink water before, during, and after your class. For cycle, we recommend eating a simple carbohydrate snack 2 hours before the class to keep your blood sugar up and energy strong.