We have taken the culture, sounds, flava, and magic of the DMV and put it in everything we do. This is the party on a bike you've been hearing about! Workout to the beat of the music with colored lights and maybe a DJ, to weekly Trap Rides & Off the bike cardio blast, it’s like you're working out at the hottest dance club in the DMV.
This class will take you 45 minutes of intervals of hills and speed, followed by getting off the bike for a 10 core work.
The ultimate fan favorite ride. Turn up to every hit track, genre, and even decade…. and all your guilty pleasures too: from Trap hits to Beyoncé & Old School Hip Hop.
This is one of our popular, primary ride. A cardio, Latin/Caribbean music only; party-on-the-bike. Come whine it with us for 60min.
In. Spinn. Out. The ultimate cardio-heavy quickie, fast pace upperbody arms & legs segment. 35 mins. We double dare you!
ABS & ARMS
Our signature ride with a heavy emphasis on arms and abs. Dumbbells are used arm routines, ab-isolating movements, & boxing.
45 minutes of full body resistance training, using body weight, ropes, bands, weights in a group fitness setting.
TAKE A PEEK INSIDE
OUR PASSION. OUR RIDE. YOUR EXPERIENCE.
Music is our mantra. Each class rocks a unique playlist handpicked by your instructor. From Trap and R&B to Soca, hip-hop, and pop. Think Beyoncé and Calvin Harris mixed with Nipsey Hussle and Bryson Tiller. Feel the chills from each song, let the beats lift you up and get carried away by the energy of the tracks. It gets a lil hyped up in here – Turn Up! We like to call it the “party on the bike” experience. Check out our Spotify account for some lit sound-spiration.